A2 Milk vs Almond Milk – Which One is the Healthier Choice?

While comparing A2 milk with almond milk, it depends on whether the protein, calories, fat content, or particular digestive issues are concerned. A2 milk is just an all-natural dairy with unique beta-casein protein profile, while almond milk is the plant-based version favored for its really low-cal. This article highlights the comparing health benefits of both and helps in deciding which one is better for you from a dietary point of view.

Almond milk and A2 milk supercharge the body with benefits that are quite different from each other. A2 milk brings much more protein and other elements in it than almond milk, while almond has fewer calories in most cases, making it light compared to the cow’s milk. The final call of milk might depend on which is preferred diet-wise, needs nutritional value, or is easily digested by the particular individual. 

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